top of page

Programs & Services

Ways We Can Work Together!

Midlife Mastery.png
A 12-Week Transformative program specifically crafted for those in the prime of their lives who are eager to rekindle their passion for life, connect with their purpose and reach their highest potential
There are 12 microzones within the Midlife Mastery Wellness Wheel that fall under the macrozones of mind, body and spirit.

Custom curated to suit your specific needs, this program will provide you with clarity, focus and direction in your chosen microzones of growth.

It all starts with your relationship with yourself. 
Hypnosis for Personal Growth.png

Hypnotherapy, a therapeutic technique that employs hypnosis, offers several potential benefits:

  1. Stress and Anxiety Reduction: It helps in relaxing the mind, allowing individuals to cope better with stressors.

  2. Pain Management: Helps alleviate chronic pain conditions, such as migraines, arthritis, or the after-effects of surgical procedures.

  3. Improved Sleep Patterns: Helps in treating sleep disorders, including insomnia, by promoting relaxation and altering sleep-related thought patterns

  4. Behavioural Changes: It addresses habits like smoking, overeating, or nail-biting by altering the underlying mindset that drives these behaviours.

  5. Emotional Healing: Explore painful past events or emotions, helping you to heal from trauma or grief.

  6. Enhancing Performance: Improve focus and performance in various areas, such as sports or public speaking.

  7. Support for Mental Health Conditions: Hypnotherapy can complement other treatments for conditions like depression, anxiety disorders, and certain phobias.

Hypnosis for Weight Loss.png
A 4-DAY Program Designed to Help you Lose Weight

The healthy, holistic approach to changing your relationship with food, shedding pounds and keeping them off, IN JUST 4-DAYS!

The only program designed to tap into your unconscious behaviours, interrupt habitual patterns and finally put an end to years of yo-yo dieting, counting calories, and a fluctuating clothing size.

9D Breathwork.png

In an era where stress and anxiety are ubiquitous, finding sanctuary and peace may seem elusive. Enter the realm of transformational breathwork, an ancient practice rejuvenated and enriched with contemporary insights to guide you on a path of healing, growth, and spiritual enlightenment. Dive even deeper with 9D Breathwork, a revolutionary advancement that promises to elevate your being to unparalleled heights.

Here, we unveil the manifold benefits of this transformative practice, intricately crafted to rejuvenate your mind, body, and spirit.

Usui Reiki.png

Usui Reiki is a holistic healing practice that offers relaxation and balance for both the body and the mind. I specialize in this ancient Japanese healing technique that channels universal life force energy to promote physical and emotional well-being that stimulates the body's natural healing abilities, helping to release stress, reduce pain, and restore a sense of inner peace.


Whether you're seeking relief from physical ailments or simply aiming to enhance your overall wellness, Reiki sessions can provide the rejuvenation and harmony you seek. 

bottom of page