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Services

Ways we can work together!

Hypnotherapy

Hypnotherapy, a therapeutic technique that employs hypnosis, offers several potential benefits:

  1. Stress and Anxiety Reduction: Hypnotherapy can be effective in reducing stress and anxiety. It helps in relaxing the mind, allowing individuals to cope better with stressors.

  2. Pain Management: It has been used to alleviate chronic pain conditions, such as migraines, arthritis, or the after-effects of surgical procedures.

  3. Improving Sleep Patterns: Hypnotherapy can assist in treating sleep disorders, including insomnia, by promoting relaxation and altering sleep-related thought patterns

  4. Behavioral Changes: It can aid in addressing habits like smoking, overeating, or nail-biting. Hypnotherapy works by altering the underlying mindset that drives these behaviors.

  5. Emotional Healing: It can be used to explore painful past events or emotions, helping individuals to heal from trauma or grief.

  6. Enhancing Performance: Hypnotherapy might be helpful in improving focus and performance in various areas, such as sports or public speaking.

  7. Support for Mental Health Conditions: While not a standalone cure, it can complement other treatments for conditions like depression, anxiety disorders, and certain phobias.

Midlife Reboot Program
A transformative program specifically crafted for those in the prime of their lives who are eager to rekindle their passions and redefine their purpose.
There are 12 microzones within the Midlife Reboot Wellness Wheel that fall under the macrozones of mind, body and spirit.

Custom curated to suit your specific needs, this program will provide you with clarity, focus and direction in your chosen microzones of growth opening you up to embodying the highest potential of yourself. 
Breathwork

In an era where stress and anxiety are ubiquitous, finding sanctuary and peace may seem elusive. Enter the realm of transformational breathwork, an ancient practice rejuvenated and enriched with contemporary insights to guide you on a path of healing, growth, and spiritual enlightenment. Dive even deeper with 9D Breathwork, a revolutionary advancement that promises to elevate your being to unparalleled heights.
 

Here, we unveil the manifold benefits of this transformative practice, intricately crafted to rejuvenate your mind, body, and spirit.

Additional Services

I'm grateful to have completed multiple certifications so that I can offer you varied services within the realm of wellness.  

Alongside Hypnotherapy, Holistic Health Coaching, Life Purpose Coaching, Spirituality Coaching and 9D Breathwork, I can also offer you private yoga sessions and/or distance reiki.

Please reach out directly to discuss your requirements and we'll create a bespoke plan that works for you!

Online Yoga
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